Colombia is a country rich in fauna and flora, in festivals, beautiful women and gentlemanly men and, without a doubt, the desire to succeed has led Colombians to use their intellect and creativity to implement projects that allow the productive development of different scenarios in the territory; Panela is part of these, its preparation favors a large number of families and generates recognition at the international level.
This sweet product, made from sugar cane, contains multiple benefits and regardless of whether you are big or small, it will never be more than a glass of ‘aguepanela’ to refresh the day.
Then we tell you what are the qualities of this delicacy and the benefits for health.
Panela is a natural product, therefore, it is rich in micronutrients that are essential to maintain vitality; they are present in minerals and vitamins such as vitamin A, B, C, D and E.
The first is necessary for good vision and to strengthen the immune system. Vitamin C is responsible for body tissues; D regulates bone metabolism, maintaining the correct amounts of calcium and phosphorus in the blood; while vitamin E behaves as an antioxidant.
Also, panela provides energy to the body – through glucose – helps prevent digestive problems as it improves intestinal transit and, as if that were not enough, is an excellent supplement for athletes, since the calories it contains allows them to perform more efficiently physical activities and be the ideal moisturizer.
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