One of the biggest causes of diseases in the world is sugar, several studies have revealed that physical diseases such as diabetes, chronic constipation, obesity or arthritis, and other mental illnesses such as depression, schizophrenia or dementia, are consequences of the high consumption of foods that contain sugar.
For the above, doctors recommend supplements such as Stevia or sucralose (splenda), because they promote metabolism and avoid excess sugar in the body; however, our land produces a natural sweetener very popular in Colombian homes: panela.
Popular in Colombia and Latin America, panela is obtained naturally from sugarcane, which turns it into integral sugar of great benefit for the body; for example, panela has fewer calories than traditional white sugar. In turn, and taking into account that it is not subjected to centrifugation or purification processes, panela preserves all the vitamins and minerals mentioned above.
Now, every time you want to use sugar, remember that Colombia is the biggest supplier of the best sweetener, friend with the planet and with your body.